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#ffffff2e}video[data-astro-cid-qmefuyk6]{object-fit:fill;background:#f4eee9;border-radius:clamp(1.25rem,2.2vw,1.82rem);width:100%;height:100%;display:block}figcaption[data-astro-cid-qmefuyk6]{color:var(--color-text);align-items:center;gap:min(.45rem,2.4cqi);margin-top:min(.75rem,4cqi);padding-left:10%;font-size:min(.75rem,4cqi);display:flex}.training-phone-preview__icon[data-astro-cid-qmefuyk6]{color:#52613d;background:#f6e5dda6;border-radius:50%;flex:none;place-items:center;width:min(1.9rem,10cqi);height:min(1.9rem,10cqi);display:grid}svg[data-astro-cid-qmefuyk6]{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:min(.9rem,48%);height:min(.9rem,48%)}@media (prefers-reduced-motion:reduce){.training-phone-preview__frame[data-astro-cid-qmefuyk6]{transition:none}}.home-training-section__frame[data-astro-cid-smumfdxe]{--training-copy-gap:var(--home-training-copy-gap);--training-phone-gap:min(1.75rem, 1.75cqw, 5cqh);--training-feature-icon-size:var(--home-training-feature-icon-size);z-index:1;grid-template-columns:var(--home-training-columns);grid-template-rows:var(--home-training-rows);width:min(100% - 2*clamp(1.5rem,6vw,6rem),100rem);max-width:var(--home-training-frame-max-width);height:100%;padding-block:var(--home-training-frame-padding);justify-content:center;align-items:center;gap:var(--training-copy-gap);margin-inline:auto;display:grid;position:relative;container:training-frame/size}.home-training-section__phones[data-astro-cid-smumfdxe]{grid-template-columns:repeat(2, minmax(0, min(var(--home-training-phone-width), calc((100% - var(--training-phone-gap)) / 2))));align-items:start;justify-content:var(--home-training-phones-justify);gap:var(--training-phone-gap);width:100%;display:grid}.home-training-section__copy[data-astro-cid-smumfdxe]{container-name:training-copy;container-type:var(--home-training-copy-container-type);position:var(--home-training-copy-position);grid-row:var(--home-training-copy-row);width:var(--home-training-copy-width);padding-bottom:var(--home-training-copy-read-more-reserve);align-content:center;align-self:var(--home-training-copy-align-self);justify-self:var(--home-training-copy-justify-self);justify-items:var(--home-training-copy-justify);text-align:var(--home-training-copy-align);display:grid}h2[data-astro-cid-smumfdxe]{color:var(--color-text);font-size:var(--home-training-title-font-size);letter-spacing:-.068em;margin:0;font-weight:650;line-height:.92;display:grid}.home-training-section__title-accent[data-astro-cid-smumfdxe]{color:var(--color-brand-strong)}.home-training-section__intro[data-astro-cid-smumfdxe]{margin-top:var(--home-training-intro-margin);color:var(--color-text-muted);font-size:var(--home-training-intro-font-size);font-weight:400;line-height:1.45}.home-training-section__features[data-astro-cid-smumfdxe]{width:var(--home-training-features-width);justify-self:center;justify-items:var(--home-training-feature-row-justify);max-width:100%;margin-top:var(--home-training-features-margin);display:grid}.training-feature[data-astro-cid-smumfdxe]{grid-template-columns:var(--training-feature-icon-size) minmax(0, 1fr);width:var(--home-training-feature-row-width);align-items:center;justify-self:var(--home-training-feature-row-justify);gap:var(--home-training-feature-gap);max-width:100%;padding-block:var(--home-training-feature-padding);text-align:var(--home-training-feature-text-align);display:grid}.training-feature__icon[data-astro-cid-smumfdxe]{width:var(--training-feature-icon-size);height:var(--training-feature-icon-size);color:#52613d;background:#f6e5dda6;border-radius:50%;place-items:center;display:grid}.training-feature[data-astro-cid-smumfdxe] svg[data-astro-cid-smumfdxe]{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:min(1.65rem,52%);height:min(1.65rem,52%)}.training-feature[data-astro-cid-smumfdxe] h3[data-astro-cid-smumfdxe]{color:var(--color-text);font-size:var(--home-training-feature-title-font-size);margin:0;font-weight:650;line-height:1.2}.training-feature[data-astro-cid-smumfdxe] p[data-astro-cid-smumfdxe]{color:var(--color-text-muted);font-size:var(--home-training-feature-copy-font-size);margin-top:.38rem;font-weight:400;line-height:1.35}.home-training-section__read-more[data-astro-cid-smumfdxe]{position:var(--home-training-read-more-position);right:0;bottom:var(--home-training-read-more-bottom);margin-top:var(--home-training-read-more-margin);color:#52613db8;font:inherit;font-size:var(--home-training-read-more-font-size);cursor:pointer;background:0 0;border:0;justify-self:end;padding:.25rem 0;font-weight:650;line-height:1.2;transition:color .16s}.home-training-section__read-more[data-astro-cid-smumfdxe]:hover{color:#52613d}.home-training-section__read-more[data-astro-cid-smumfdxe]:focus-visible{outline-offset:.3rem;border-radius:.2rem;outline:2px solid #52613d8c}@media (width<=25rem){.home-training-section__frame[data-astro-cid-smumfdxe]{--home-training-phone-width:max(0px, calc(( var(--home-training-widget-row-block-size) - 2.5rem ) / 4.28))}.home-training-section__phones[data-astro-cid-smumfdxe]{grid-template-columns:1fr;gap:2.5rem}.training-feature[data-astro-cid-smumfdxe]{grid-template-columns:1fr;justify-items:center}}@layer tokens{.home-page{--home-section-block-size:min(150svh, 250svw);--home-mountains-inline-size:105%;--home-birds-inline-size:90%;--home-nutrition-birds-inline-size:90%;--home-nutrition-cloud-inline-size:90%;--home-tree-block-size:50%;--home-tree-block-offset:0%;--home-header-block-size:6%;--home-header-columns:1fr;--home-header-actions-display:none;--home-hero-inline-padding:clamp(1.5rem, 5vw, 6rem);--home-hero-frame-max-width:none;--home-hero-columns:repeat(2, minmax(0, 1fr));--home-hero-rows:minmax(0, 9fr) minmax(0, 11fr);--home-hero-copy-column:1 / -1;--home-hero-copy-width:min(100cqi, 52rem);--home-hero-copy-max-width:52rem;--home-hero-copy-justify-self:center;--home-hero-copy-justify-items:center;--home-hero-copy-text-align:center;--home-hero-copy-translate:0;--home-hero-title-align-items:center;--home-hero-title-font-size:min(6.8rem, 13cqi, 10cqh);--home-hero-summary-font-size:min(1.35rem, 4.2cqi, calc(var(--home-hero-title-font-size) * .36));--home-hero-padding-block:clamp(3rem, 8vw, 6rem);--home-hero-gap:clamp(1.5rem, 3vw, 4rem);--home-hero-widget-row-block-size:max(0px, calc((100cqh - var(--home-hero-gap)) * .55));--home-feature-previews-width:100%;--home-hero-phone-width:min(100%, 21rem, 38svh, calc(var(--home-hero-widget-row-block-size) * 9 / 18));--home-hero-phone-max-width:min(100%, 21rem);--home-hero-phone-height:auto;--home-hero-phone-max-height:none;--home-training-columns:1fr;--home-training-rows:minmax(0, 9fr) minmax(0, 11fr);--home-training-copy-gap:min(6rem, 6cqw, 12cqh);--home-training-frame-max-width:52rem;--home-training-frame-padding:clamp(7rem, 14vw, 10rem) calc(var(--home-section-block-size) * .06);--home-training-widget-row-block-size:max(0px, calc((100cqh - var(--home-training-copy-gap)) * .55));--home-training-phone-width:max(0px, calc(var(--home-training-widget-row-block-size) / 2.14));--home-training-phones-justify:center;--home-training-copy-row:1;--home-training-copy-justify:center;--home-training-copy-align:center;--home-training-copy-width:min(88%, 30rem);--home-training-copy-justify-self:center;--home-training-copy-position:relative;--home-training-copy-align-self:stretch;--home-training-copy-container-type:size;--home-training-title-font-size:min(4.5rem, 11cqw, 15cqh);--home-training-intro-margin:min(1.875rem, 5cqh);--home-training-intro-font-size:min(1.05rem, 4cqw, 4.5cqh);--home-training-features-margin:min(3.75rem, 5cqh);--home-training-features-width:max-content;--home-training-feature-icon-size:min(3.2rem, 8cqw, 10cqh);--home-training-feature-row-width:auto;--home-training-feature-row-justify:stretch;--home-training-feature-text-align:left;--home-training-feature-gap:min(.75rem, 1cqw, 3cqh);--home-training-feature-padding:min(.9rem, 1cqh);--home-training-feature-title-font-size:min(1rem, 3.4cqw, 4cqh);--home-training-feature-copy-font-size:min(.88rem, 3cqw, 3.5cqh);--home-training-read-more-font-size:min(.9rem, 3cqw, 3.5cqh);--home-training-read-more-position:static;--home-training-read-more-margin:1rem;--home-training-read-more-bottom:0px;--home-training-copy-read-more-reserve:0px;--home-nutrition-inline-gutter:clamp(1rem, 5svw, 4rem);--home-nutrition-columns:repeat(2, minmax(0, 1fr));--home-nutrition-rows:minmax(0, 9fr) minmax(0, 11fr);--home-nutrition-areas:"center center" "reel videos";--home-nutrition-center-align-self:stretch;--home-nutrition-center-width:min(88%, 52rem);--home-nutrition-center-justify-self:center;--home-nutrition-copy-container-type:size;--home-nutrition-center-gap:min(3rem, 5cqh);--home-nutrition-heading-justify:center;--home-nutrition-copy-text-align:center;--home-nutrition-heading-gap:min(1.25rem, 3cqh);--home-nutrition-title-font-size:min(4.9rem, 12cqw, 14cqh);--home-nutrition-intro-margin:0;--home-nutrition-intro-font-size:min(1.1rem, 4cqw, 4cqh);--home-nutrition-column-gap:min(3rem, 6svw);--home-nutrition-frame-padding:calc(var(--home-section-block-size) * .06) calc(var(--home-section-block-size) * .06);--home-nutrition-widget-row-block-size:max(0px, calc((100cqh - var(--home-nutrition-column-gap)) * .55));--home-nutrition-side-widget-width:100%;--home-nutrition-phone-width:min(100%, max(0px, calc(var(--home-nutrition-widget-row-block-size) / 2.14)));--home-nutrition-tile-reel-height:var(--home-nutrition-widget-row-block-size);--home-nutrition-reel-justify:center;--home-nutrition-video-justify:center;--home-nutrition-video-min-height:0;--home-nutrition-video-padding-block:0;--home-nutrition-video-padding-inline:0;--home-nutrition-feature-columns:repeat(3, minmax(0, 1fr));--home-nutrition-feature-width:100%;--home-nutrition-feature-padding-block:min(1.5rem, 3cqh);--home-nutrition-feature-padding-right:0;--home-nutrition-feature-border:0;--home-nutrition-feature-justify:center;--home-nutrition-feature-text-align:center;--home-nutrition-feature-title-font-size:min(1rem, 12cqi, 4cqh);--home-nutrition-feature-copy-font-size:min(.88rem, 10cqi, 3.5cqh)}@media (width>=38rem) and (aspect-ratio>=6/5){.home-page{--home-section-block-size:max(100svh, 40svw);--home-mountains-inline-size:72%;--home-birds-inline-size:48%;--home-nutrition-birds-inline-size:52%;--home-nutrition-cloud-inline-size:52%;--home-tree-block-size:100%;--home-tree-block-offset:8%;--home-header-block-size:9%;--home-header-columns:1fr auto;--home-header-actions-display:flex;--home-shared-action-gap:min(.85rem, .75svw);--home-shared-action-content-gap:min(.65rem, .6svw);--home-shared-action-height:min(2.9rem, 2.7svw);--home-shared-action-padding:min(1.1rem, .96svw);--home-shared-action-radius:min(.95rem, .87svw);--home-shared-action-font-size:min(1rem, .9svw);--home-shared-action-icon-size:min(1.4rem, 1.25svw);--home-phone-tag-block-space:min(4.5rem, 10cqh);--home-hero-inline-padding:clamp(1rem, 6vw, 12rem);--home-hero-frame-max-width:100rem;--home-hero-columns:minmax(0, 1fr) minmax(0, .9fr) minmax(0, .6fr);--home-hero-rows:minmax(0, 1fr);--home-hero-copy-column:auto;--home-hero-copy-width:auto;--home-hero-copy-max-width:none;--home-hero-copy-justify-self:stretch;--home-hero-copy-justify-items:start;--home-hero-copy-text-align:left;--home-hero-copy-translate:clamp(.5rem, 1vw, 1.25rem) 0;--home-hero-title-align-items:flex-start;--home-hero-title-font-size:min(6.8rem, 13cqi, 10cqh);--home-hero-summary-font-size:min(1.35rem, 4.2cqi);--home-hero-padding-block:calc(var(--home-section-block-size) * .04) calc(var(--home-section-block-size) * .08);--home-hero-gap:clamp(1.5rem, 3vw, 4rem);--home-feature-previews-width:min(100%, max(0px, calc((100cqh - (2 * var(--feature-preview-gap))) / 1.255)));--home-hero-phone-width:min(100%, 21rem, calc(var(--home-section-block-size) * .395));--home-hero-phone-max-width:none;--home-hero-phone-height:auto;--home-hero-phone-max-height:none;--home-training-columns:minmax(0, 1.35fr) minmax(0, .85fr);--home-training-rows:minmax(0, 1fr);--home-training-frame-max-width:none;--home-training-frame-padding:calc(var(--home-section-block-size) * .06) calc(var(--home-section-block-size) * .06);--home-training-phone-width:min(22rem, max(0px, calc((100cqh - var(--home-phone-tag-block-space)) / 2)));--home-training-phones-justify:end;--home-training-copy-row:auto;--home-training-copy-justify:stretch;--home-training-copy-align:left;--home-training-copy-width:auto;--home-training-copy-justify-self:stretch;--home-training-copy-position:relative;--home-training-copy-align-self:stretch;--home-training-copy-container-type:normal;--home-training-title-font-size:min(4.5rem, 5.5cqw, 8cqh);--home-training-intro-margin:min(1.875rem, 4cqh);--home-training-intro-font-size:min(1.05rem, 1.45cqw, 2.5cqh);--home-training-features-margin:min(3.75rem, 8cqh);--home-training-features-width:min(100%, 30rem);--home-training-feature-icon-size:min(3.2rem, 4.6cqw, 10cqh);--home-training-feature-row-width:100%;--home-training-feature-row-justify:stretch;--home-training-feature-text-align:left;--home-training-feature-gap:min(1.05rem, 1.3cqw, 3cqh);--home-training-feature-padding:min(.9rem, 2cqh);--home-training-feature-title-font-size:min(1rem, 1.45cqw, 2.5cqh);--home-training-feature-copy-font-size:min(.88rem, 1.25cqw, 2.2cqh);--home-training-read-more-font-size:min(.9rem, 1.25cqw, 2.2cqh);--home-training-read-more-position:absolute;--home-training-read-more-margin:0;--home-training-read-more-bottom:.65rem;--home-training-copy-read-more-reserve:0px;--home-nutrition-inline-gutter:clamp(1rem, calc(4svw + 2rem), 6rem);--home-nutrition-columns:minmax(0, .58fr) minmax(0, 1.176fr) minmax(0, .714fr);--home-nutrition-rows:minmax(0, 1fr);--home-nutrition-areas:"reel center videos";--home-nutrition-center-align-self:center;--home-nutrition-center-width:auto;--home-nutrition-center-justify-self:stretch;--home-nutrition-copy-container-type:normal;--home-nutrition-center-gap:clamp(3rem, 6vw, 5rem);--home-nutrition-heading-justify:start;--home-nutrition-copy-text-align:left;--home-nutrition-heading-gap:1.25rem;--home-nutrition-title-font-size:min(4.9rem, 4.8cqw, 8cqh);--home-nutrition-intro-margin:.75rem 0 0;--home-nutrition-intro-font-size:min(1.1rem, 1.15cqw, 2.2cqh);--home-nutrition-column-gap:min(3rem, 2.6svw);--home-nutrition-side-widget-width:100%;--home-nutrition-phone-width:min(100%, 22rem, max(0px, calc((100cqh - var(--home-phone-tag-block-space)) * 9 / 18)));--home-nutrition-tile-reel-height:66cqh;--home-nutrition-reel-justify:end;--home-nutrition-video-justify:start;--home-nutrition-video-min-height:0;--home-nutrition-video-padding-block:calc(var(--home-phone-tag-block-space) / 2);--home-nutrition-video-padding-inline:0;--home-nutrition-feature-columns:repeat(3, minmax(0, 1fr));--home-nutrition-feature-width:100%;--home-nutrition-feature-padding-block:0;--home-nutrition-feature-padding-right:13.5%;--home-nutrition-feature-border:0;--home-nutrition-feature-justify:start;--home-nutrition-feature-text-align:left;--home-nutrition-feature-title-font-size:8.88cqi;--home-nutrition-feature-copy-font-size:6.15cqi}}}@layer components{.home-page{isolation:isolate;position:relative;overflow-x:clip}.home-page [data-section-layout=home-viewport]{block-size:var(--home-section-block-size)}.home-page [data-section-layout=home-viewport]>.section-shell__content{block-size:100%;min-block-size:0}}