GYMTEA

Nutrition per 100g

Adzuki Beans, Cooked, Salted

Beans, adzuki, mature seed, cooked, boiled, with salt

Food image

Adzuki Beans, Cooked, Salted

Amount

Macros

Protein
8g
Carbs
25g
fiber 7g
Fat
0g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.1/1.2 mg10%
  5. Riboflavin (B2)0.1/1.3 mg5%
  6. Niacin (B3)0.7/16 mg4%
  7. Pantothenic Acid (B5)0.4/5 mg9%
  8. Vitamin B60.1/1.7 mg6%
  9. Folate (B9)121/400 mcg30%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium52/420 mg12%
  12. Phosphorus168/1250 mg13%
  13. Calcium28/1300 mg2%
  14. Sodium244/2300 mg11%
  15. Potassium532/4700 mg11%
  16. Zinc1.8/11 mg16%
  17. Manganese0.6/2.3 mg25%
  18. Iron2/18 mg11%
  19. Copper0.3/0.9 mg33%
  20. Selenium1.2/55 mcg2%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown