GYMTEA

Nutrition per 100g

Almonds, Blanched

Nuts, almonds, blanched

Food image

Almonds, Blanched

Amount

Macros

Protein
21g
Carbs
19g
fiber 10g
Fat
53g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E24/15 mg159%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg16%
  7. Riboflavin (B2)0.7/1.3 mg55%
  8. Niacin (B3)3.5/16 mg22%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)49/400 mcg12%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium268/420 mg64%
  14. Phosphorus481/1250 mg38%
  15. Calcium236/1300 mg18%
  16. Sodium19/2300 mg1%
  17. Potassium659/4700 mg14%
  18. Zinc3/11 mg27%
  19. Manganese1.8/2.3 mg80%
  20. Iron3.3/18 mg18%
  21. Copper1/0.9 mg114%
  22. Selenium3.2/55 mcg6%
  23. IodineUnknown