GYMTEA

Nutrition per 100g

Almonds, Raw

Nuts, almonds, whole, raw

Food image

Almonds, Raw

Amount

Macros

Protein
22g
Carbs
20g
fiber 11g
Fat
51g

Micronutrients

Micronutrient daily value chart32%

Daily values

  1. Vitamin K0/120 mcg0%
  2. Thiamin (B1)0.2/1.2 mg13%
  3. Niacin (B3)3.8/16 mg24%
  4. Vitamin B60.1/1.7 mg6%
  5. Magnesium258/420 mg61%
  6. Phosphorus503/1250 mg40%
  7. Calcium254/1300 mg20%
  8. Sodium0/2300 mg0%
  9. Potassium733/4700 mg16%
  10. Zinc2.9/11 mg26%
  11. Manganese2.1/2.3 mg93%
  12. Iron3.7/18 mg21%
  13. Copper0.9/0.9 mg101%
  14. Vitamin AUnknown
  15. Vitamin DUnknown
  16. Vitamin EUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown