GYMTEA

Nutrition per 100g

Amaranth Grain, Cooked

Amaranth grain, cooked

Food image

Amaranth Grain, Cooked

Amount

Macros

Protein
4g
Carbs
19g
fiber 2g
Fat
2g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin E0.2/15 mg1%
  2. Thiamin (B1)0/1.2 mg1%
  3. Riboflavin (B2)0/1.3 mg2%
  4. Niacin (B3)0.2/16 mg1%
  5. Vitamin B60.1/1.7 mg7%
  6. Folate (B9)22/400 mcg6%
  7. Magnesium65/420 mg15%
  8. Phosphorus148/1250 mg12%
  9. Calcium47/1300 mg4%
  10. Sodium6/2300 mg0%
  11. Potassium135/4700 mg3%
  12. Zinc0.9/11 mg8%
  13. Manganese0.9/2.3 mg37%
  14. Iron2.1/18 mg12%
  15. Copper0.1/0.9 mg17%
  16. Selenium5.5/55 mcg10%
  17. Vitamin AUnknown
  18. Vitamin DUnknown
  19. Vitamin KUnknown
  20. Vitamin CUnknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown