GYMTEA

Nutrition per 100g

Arugula, Raw

Arugula, raw

Food image

Arugula, Raw

Amount

Macros

Protein
3g
Carbs
4g
fiber 2g
Fat
1g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A119/900 mcg13%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K109/120 mcg91%
  5. Vitamin C15/90 mg17%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)0.3/16 mg2%
  9. Pantothenic Acid (B5)0.4/5 mg9%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)97/400 mcg24%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium47/420 mg11%
  14. Phosphorus52/1250 mg4%
  15. Calcium160/1300 mg12%
  16. Sodium27/2300 mg1%
  17. Potassium369/4700 mg8%
  18. Zinc0.5/11 mg4%
  19. Manganese0.3/2.3 mg14%
  20. Iron1.5/18 mg8%
  21. Copper0.1/0.9 mg8%
  22. Selenium0.3/55 mcg1%
  23. IodineUnknown