Asparagus, Frozen, Unprepared nutrition facts | GymTea

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Asparagus, Frozen, Unprepared

Amount

Show nutrition for

Macros

Protein: 3g
Carbs: 4g
Fat: 0g

Micronutrients

Daily values

Vitamin A47/900 mcg5%
Vitamin D0/20 mcg0%
Vitamin C32/90 mg35%
Thiamin (B1)0.1/1.2 mg10%
Riboflavin (B2)0.1/1.3 mg10%
Niacin (B3)1.2/16 mg8%
Pantothenic Acid (B5)0.2/5 mg4%
Vitamin B60.1/1.7 mg7%
Folate (B9)191/400 mcg48%
Vitamin B120/2.4 mcg0%
Magnesium14/420 mg3%
Phosphorus64/1250 mg5%
Calcium25/1300 mg2%
Sodium8/2300 mg0%
Potassium253/4700 mg5%
Zinc0.6/11 mg5%
Manganese0.2/2.3 mg9%
Iron0.7/18 mg4%
Copper0.1/0.9 mg15%
Selenium1.7/55 mcg3%
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown