GYMTEA

Nutrition per 100g

Asparagus, Green, Raw

Asparagus, green, raw

Food image

Asparagus, Green, Raw

Amount

Macros

Protein
1g
Carbs
5g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin C9.2/90 mg10%
  2. Thiamin (B1)0.1/1.2 mg6%
  3. Niacin (B3)1.1/16 mg7%
  4. Vitamin B60.1/1.7 mg7%
  5. Folate (B9)182/400 mcg46%
  6. Magnesium14/420 mg3%
  7. Phosphorus54/1250 mg4%
  8. Calcium21/1300 mg2%
  9. Sodium2.5/2300 mg0%
  10. Potassium278/4700 mg6%
  11. Zinc0.6/11 mg5%
  12. Manganese0.1/2.3 mg6%
  13. Iron0.4/18 mg2%
  14. Copper0.1/0.9 mg15%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Riboflavin (B2)Unknown
  20. Pantothenic Acid (B5)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown