GYMTEA

Nutrition per 100g

Avocado, Florida, Raw

Avocados, raw, Florida

Food image

Avocado, Florida, Raw

Amount

Macros

Protein
2g
Carbs
8g
fiber 6g
Fat
10g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.7/15 mg18%
  4. Vitamin C17/90 mg19%
  5. Thiamin (B1)0/1.2 mg2%
  6. Riboflavin (B2)0.1/1.3 mg4%
  7. Niacin (B3)0.7/16 mg4%
  8. Pantothenic Acid (B5)0.9/5 mg19%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)35/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium24/420 mg6%
  13. Phosphorus40/1250 mg3%
  14. Calcium10/1300 mg1%
  15. Sodium2/2300 mg0%
  16. Potassium351/4700 mg7%
  17. Zinc0.4/11 mg4%
  18. Manganese0.1/2.3 mg4%
  19. Iron0.2/18 mg1%
  20. Copper0.3/0.9 mg35%
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown