GYMTEA

Nutrition per 100g

Avocado, Hass, Raw

Avocado, Hass, peeled, raw

Food image

Avocado, Hass, Raw

Amount

Macros

Protein
2g
Carbs
8g
Fat
20g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin C0/90 mg0%
  2. Vitamin B60.2/1.7 mg10%
  3. Folate (B9)129/400 mcg32%
  4. Magnesium33/420 mg8%
  5. Phosphorus42/1250 mg3%
  6. Calcium15/1300 mg1%
  7. Sodium0/2300 mg0%
  8. Potassium576/4700 mg12%
  9. Zinc0.5/11 mg4%
  10. Manganese0.2/2.3 mg9%
  11. Iron0.6/18 mg3%
  12. Copper0.3/0.9 mg32%
  13. Vitamin AUnknown
  14. Vitamin DUnknown
  15. Vitamin EUnknown
  16. Vitamin KUnknown
  17. Thiamin (B1)Unknown
  18. Riboflavin (B2)Unknown
  19. Niacin (B3)Unknown
  20. Pantothenic Acid (B5)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown