GYMTEA

Nutrition per 100g

Avocado, Raw

Avocados, raw, all commercial varieties

Food image

Avocado, Raw

Amount

Macros

Protein
2g
Carbs
9g
fiber 7g
Fat
15g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.1/15 mg14%
  4. Vitamin K21/120 mcg18%
  5. Vitamin C10/90 mg11%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)1.7/16 mg11%
  9. Pantothenic Acid (B5)1.4/5 mg28%
  10. Vitamin B60.3/1.7 mg15%
  11. Folate (B9)81/400 mcg20%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium29/420 mg7%
  14. Phosphorus52/1250 mg4%
  15. Calcium12/1300 mg1%
  16. Sodium7/2300 mg0%
  17. Potassium485/4700 mg10%
  18. Zinc0.6/11 mg6%
  19. Manganese0.1/2.3 mg6%
  20. Iron0.6/18 mg3%
  21. Copper0.2/0.9 mg21%
  22. Selenium0.4/55 mcg1%
  23. IodineUnknown