Food image
Nutrition per 100g
Bagel, Egg
Bagels, egg
Amount
Macros
- Protein
- 11g
- Carbs
- 53g fiber 2g
- Fat
- 2g
Micronutrients
Daily values
Vitamin A33/900 mcg4%
Vitamin C0.6/90 mg1%
Thiamin (B1)0.5/1.2 mg45%
Riboflavin (B2)0.2/1.3 mg18%
Niacin (B3)3.4/16 mg22%
Pantothenic Acid (B5)0.7/5 mg13%
Vitamin B60.1/1.7 mg5%
Folate (B9)88/400 mcg22%
Vitamin B120.2/2.4 mcg7%
Magnesium25/420 mg6%
Phosphorus84/1250 mg7%
Calcium13/1300 mg1%
Sodium505/2300 mg22%
Potassium68/4700 mg1%
Zinc0.8/11 mg7%
Manganese0.4/2.3 mg18%
Iron4/18 mg22%
Copper0.1/0.9 mg10%
Selenium31/55 mcg56%
Vitamin DUnknown
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown