AmountShow nutrition forgrams1 cup (124g)1 medium (4-1/2" long) (46g)1 large (5" long) (75g)1 small (4" long) (33g)×
Daily valuesVitamin A17/900 mcg2%Vitamin D0/20 mcg0%Vitamin E0.7/15 mg5%Vitamin K9.5/120 mcg8%Vitamin C83/90 mg92%Thiamin (B1)0.1/1.2 mg7%Riboflavin (B2)0.1/1.3 mg4%Niacin (B3)1.2/16 mg8%Pantothenic Acid (B5)0.3/5 mg5%Vitamin B60.4/1.7 mg21%Folate (B9)29/400 mcg7%Vitamin B120/2.4 mcg0%Magnesium17/420 mg4%Phosphorus32/1250 mg3%Calcium14/1300 mg1%Sodium13/2300 mg1%Potassium256/4700 mg5%Zinc0.3/11 mg2%Manganese0.1/2.3 mg4%Iron0.5/18 mg3%Copper0.1/0.9 mg10%Selenium0.3/55 mcg1%IodineUnknown