GYMTEA

Nutrition per 100g

Barley

Barley

Food image

Barley

Amount

Macros

Protein
2g
Carbs
27g
fiber 4g
Fat
3g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A24/900 mcg3%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K2.1/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)2/16 mg12%
  9. Vitamin B60.1/1.7 mg9%
  10. Folate (B9)16/400 mcg4%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium21/420 mg5%
  13. Phosphorus53/1250 mg4%
  14. Calcium11/1300 mg1%
  15. Sodium199/2300 mg9%
  16. Potassium90/4700 mg2%
  17. Zinc0.8/11 mg7%
  18. Iron1.3/18 mg7%
  19. Copper0.1/0.9 mg11%
  20. Selenium8.3/55 mcg15%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown