GYMTEA

Nutrition per 100g

Barley Flour

Flour, barley

Food image

Barley Flour

Amount

Macros

Protein
9g
Carbs
77g
fiber 13g
Fat
2g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Thiamin (B1)0.2/1.2 mg19%
  2. Riboflavin (B2)0.1/1.3 mg11%
  3. Niacin (B3)5.9/16 mg37%
  4. Vitamin B60.2/1.7 mg12%
  5. Magnesium88/420 mg21%
  6. Phosphorus234/1250 mg19%
  7. Calcium36/1300 mg3%
  8. Sodium20/2300 mg1%
  9. Potassium367/4700 mg8%
  10. Zinc2.1/11 mg19%
  11. Manganese1.2/2.3 mg51%
  12. Iron3.3/18 mg18%
  13. Copper0.4/0.9 mg44%
  14. Selenium13/55 mcg24%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Pantothenic Acid (B5)Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown