GYMTEA

Nutrition per 100g

Barley Flour, Meal

Barley flour or meal

Food image

Barley Flour, Meal

Amount

Macros

Protein
11g
Carbs
75g
fiber 10g
Fat
2g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K2.2/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg31%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)6.3/16 mg39%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.4/1.7 mg23%
  11. Folate (B9)8/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium96/420 mg23%
  14. Phosphorus296/1250 mg24%
  15. Calcium32/1300 mg2%
  16. Sodium4/2300 mg0%
  17. Potassium309/4700 mg7%
  18. Zinc2/11 mg18%
  19. Manganese1/2.3 mg45%
  20. Iron2.7/18 mg15%
  21. Copper0.3/0.9 mg38%
  22. Selenium38/55 mcg69%
  23. IodineUnknown