GYMTEA

Nutrition per 100g

Barley, Hulled

Barley, hulled

Food image

Barley, Hulled

Amount

Macros

Protein
13g
Carbs
74g
fiber 17g
Fat
2g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K2.2/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.6/1.2 mg54%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)4.6/16 mg29%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.3/1.7 mg19%
  11. Folate (B9)19/400 mcg5%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium133/420 mg32%
  14. Phosphorus264/1250 mg21%
  15. Calcium33/1300 mg3%
  16. Sodium12/2300 mg1%
  17. Potassium452/4700 mg10%
  18. Zinc2.8/11 mg25%
  19. Manganese1.9/2.3 mg84%
  20. Iron3.6/18 mg20%
  21. Copper0.5/0.9 mg55%
  22. Selenium38/55 mcg69%
  23. IodineUnknown