GYMTEA

Nutrition per 100g

Barley, Pearled, Cooked

Barley, pearled, cooked

Food image

Barley, Pearled, Cooked

Amount

Macros

Protein
2g
Carbs
28g
fiber 4g
Fat
0g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.8/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)2.1/16 mg13%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)16/400 mcg4%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium22/420 mg5%
  14. Phosphorus54/1250 mg4%
  15. Calcium11/1300 mg1%
  16. Sodium3/2300 mg0%
  17. Potassium93/4700 mg2%
  18. Zinc0.8/11 mg7%
  19. Manganese0.3/2.3 mg11%
  20. Iron1.3/18 mg7%
  21. Copper0.1/0.9 mg12%
  22. Selenium8.6/55 mcg16%
  23. IodineUnknown