GYMTEA

Nutrition per 100g

Barley, Pearled, Raw

Barley, pearled, raw

Food image

Barley, Pearled, Raw

Amount

Macros

Protein
10g
Carbs
78g
fiber 16g
Fat
1g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K2.2/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg16%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)4.6/16 mg29%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.3/1.7 mg15%
  11. Folate (B9)23/400 mcg6%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium79/420 mg19%
  14. Phosphorus221/1250 mg18%
  15. Calcium29/1300 mg2%
  16. Sodium9/2300 mg0%
  17. Potassium280/4700 mg6%
  18. Zinc2.1/11 mg19%
  19. Manganese1.3/2.3 mg57%
  20. Iron2.5/18 mg14%
  21. Copper0.4/0.9 mg47%
  22. Selenium38/55 mcg69%
  23. IodineUnknown