GYMTEA

Nutrition per 100g

Beans, Black, Raw

Beans, black, mature seeds, raw

Food image

Beans, Black, Raw

Amount

Macros

Protein
22g
Carbs
62g
fiber 16g
Fat
1g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K5.6/120 mcg5%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.9/1.2 mg75%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)2/16 mg12%
  9. Pantothenic Acid (B5)0.9/5 mg18%
  10. Vitamin B60.3/1.7 mg17%
  11. Folate (B9)444/400 mcg111%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium171/420 mg41%
  14. Phosphorus352/1250 mg28%
  15. Calcium123/1300 mg9%
  16. Sodium5/2300 mg0%
  17. Potassium1480/4700 mg31%
  18. Zinc3.6/11 mg33%
  19. Manganese1.1/2.3 mg46%
  20. Iron5/18 mg28%
  21. Copper0.8/0.9 mg93%
  22. Selenium3.2/55 mcg6%
  23. IodineUnknown