GYMTEA

Nutrition per 100g

Beef

Beef, NFS

Food image

Amount

Macros

Protein
27g
Carbs
0g
fiber 0g
Fat
13g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)6.2/16 mg39%
  9. Vitamin B60.6/1.7 mg34%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B122.3/2.4 mcg95%
  12. Magnesium20/420 mg5%
  13. Phosphorus217/1250 mg17%
  14. Calcium18/1300 mg1%
  15. Sodium372/2300 mg16%
  16. Potassium319/4700 mg7%
  17. Zinc5.8/11 mg52%
  18. Iron2.7/18 mg15%
  19. Copper0.1/0.9 mg8%
  20. Selenium28/55 mcg50%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown