GYMTEA

Nutrition per 100g

Beef, Brisket

Beef, brisket

Food image

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
12g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.7/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)3.7/16 mg23%
  9. Vitamin B60.4/1.7 mg21%
  10. Folate (B9)8/400 mcg2%
  11. Vitamin B122.6/2.4 mcg107%
  12. Magnesium22/420 mg5%
  13. Phosphorus227/1250 mg18%
  14. Calcium10/1300 mg1%
  15. Sodium377/2300 mg16%
  16. Potassium285/4700 mg6%
  17. Zinc7/11 mg64%
  18. Iron2.7/18 mg15%
  19. Copper0.1/0.9 mg13%
  20. Selenium27/55 mcg49%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown