GYMTEA

Nutrition per 100g

Beef, Brisket, Flat Half, Lean and Fat, Cooked, Braised

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food image

Amount

Macros

Protein
33g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.4/15 mg3%
  3. Vitamin K1.6/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.2/1.3 mg15%
  7. Niacin (B3)4.7/16 mg29%
  8. Pantothenic Acid (B5)0.6/5 mg13%
  9. Vitamin B60.3/1.7 mg19%
  10. Folate (B9)10/400 mcg3%
  11. Vitamin B122.4/2.4 mcg101%
  12. Magnesium21/420 mg5%
  13. Phosphorus200/1250 mg16%
  14. Calcium19/1300 mg1%
  15. Sodium54/2300 mg2%
  16. Potassium264/4700 mg6%
  17. Zinc7.6/11 mg69%
  18. Manganese0/2.3 mg0%
  19. Iron2.8/18 mg15%
  20. Copper0.1/0.9 mg13%
  21. Selenium31/55 mcg56%
  22. Vitamin DUnknown
  23. IodineUnknown