GYMTEA

Nutrition per 100g

Beef, Brisket, Flat Half, Lean and Fat, Raw

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Food image

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)6/16 mg38%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.6/1.7 mg35%
  11. Folate (B9)3/400 mcg1%
  12. Vitamin B121.8/2.4 mcg73%
  13. Magnesium22/420 mg5%
  14. Phosphorus210/1250 mg17%
  15. Calcium13/1300 mg1%
  16. Sodium80/2300 mg3%
  17. Potassium344/4700 mg7%
  18. Zinc5/11 mg45%
  19. Manganese0/2.3 mg0%
  20. Iron2/18 mg11%
  21. Copper0.1/0.9 mg7%
  22. Selenium23/55 mcg42%
  23. IodineUnknown