GYMTEA

Nutrition per 100g

Beef, Brisket, Flat Half, Lean Only, Cooked, Braised

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food image

Beef, Brisket, Flat Half, Lean Only, Cooked, Braised

Amount

Macros

Protein
33g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.4/15 mg3%
  3. Vitamin K1.5/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg5%
  6. Riboflavin (B2)0.2/1.3 mg17%
  7. Niacin (B3)4.9/16 mg31%
  8. Pantothenic Acid (B5)0.6/5 mg13%
  9. Vitamin B60.3/1.7 mg19%
  10. Folate (B9)11/400 mcg3%
  11. Vitamin B122.5/2.4 mcg105%
  12. Magnesium21/420 mg5%
  13. Phosphorus198/1250 mg16%
  14. Calcium14/1300 mg1%
  15. Sodium52/2300 mg2%
  16. Potassium256/4700 mg5%
  17. Zinc7.6/11 mg69%
  18. Manganese0/2.3 mg0%
  19. Iron2.8/18 mg16%
  20. Copper0.1/0.9 mg13%
  21. Selenium32/55 mcg59%
  22. Vitamin DUnknown
  23. IodineUnknown