GYMTEA

Nutrition per 100g

Beef, Brisket, Flat Half, Lean Only, Select, Raw

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Food image

Amount

Macros

Protein
22g
Carbs
0g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)6.2/16 mg39%
  9. Pantothenic Acid (B5)0.8/5 mg15%
  10. Vitamin B60.6/1.7 mg37%
  11. Folate (B9)3/400 mcg1%
  12. Vitamin B121.9/2.4 mcg81%
  13. Magnesium24/420 mg6%
  14. Phosphorus218/1250 mg17%
  15. Calcium13/1300 mg1%
  16. Sodium85/2300 mg4%
  17. Potassium353/4700 mg8%
  18. Zinc5.3/11 mg48%
  19. Manganese0/2.3 mg0%
  20. Iron2.1/18 mg12%
  21. Copper0.1/0.9 mg7%
  22. Selenium27/55 mcg49%
  23. IodineUnknown