GYMTEA

Nutrition per 100g

Beef, Carcass, Choice, Raw

Beef, carcass, separable lean and fat, choice, raw

Food image

Beef, Carcass, Choice, Raw

Amount

Macros

Protein
17g
Carbs
0g
fiber 0g
Fat
24g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.1/1.2 mg7%
  4. Riboflavin (B2)0.2/1.3 mg12%
  5. Niacin (B3)3.5/16 mg22%
  6. Pantothenic Acid (B5)0.3/5 mg6%
  7. Vitamin B60.3/1.7 mg19%
  8. Folate (B9)7/400 mcg2%
  9. Vitamin B122.7/2.4 mcg111%
  10. Magnesium17/420 mg4%
  11. Phosphorus154/1250 mg12%
  12. Calcium8/1300 mg1%
  13. Sodium59/2300 mg3%
  14. Potassium267/4700 mg6%
  15. Zinc3.6/11 mg32%
  16. Manganese0/2.3 mg1%
  17. Iron1.8/18 mg10%
  18. Copper0.1/0.9 mg8%
  19. Selenium18/55 mcg33%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown