GYMTEA

Nutrition per 100g

Beef, Chuck, Arm Pot Roast, Choice, Raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food image

Beef, Chuck, Arm Pot Roast, Choice, Raw

Amount

Macros

Protein
19g
Carbs
0g
fiber 0g
Fat
19g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.4/15 mg3%
  3. Vitamin K1.6/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg5%
  6. Riboflavin (B2)0.1/1.3 mg11%
  7. Niacin (B3)4.3/16 mg27%
  8. Pantothenic Acid (B5)0.6/5 mg11%
  9. Vitamin B60.4/1.7 mg25%
  10. Folate (B9)10/400 mcg3%
  11. Vitamin B121.8/2.4 mcg75%
  12. Magnesium19/420 mg5%
  13. Phosphorus171/1250 mg14%
  14. Calcium16/1300 mg1%
  15. Sodium63/2300 mg3%
  16. Potassium290/4700 mg6%
  17. Zinc4.6/11 mg41%
  18. Manganese0/2.3 mg1%
  19. Iron1.7/18 mg10%
  20. Copper0.1/0.9 mg9%
  21. Selenium20/55 mcg36%
  22. Vitamin DUnknown
  23. IodineUnknown