GYMTEA

Nutrition per 100g

Beef, Chuck, Arm Pot Roast, Cooked, Braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food image

Beef, Chuck, Arm Pot Roast, Cooked, Braised

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
18g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.5/15 mg3%
  3. Vitamin K1.8/120 mcg2%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg5%
  6. Riboflavin (B2)0.2/1.3 mg12%
  7. Niacin (B3)4.2/16 mg26%
  8. Pantothenic Acid (B5)0.6/5 mg12%
  9. Vitamin B60.3/1.7 mg17%
  10. Folate (B9)9/400 mcg2%
  11. Vitamin B121.9/2.4 mcg80%
  12. Magnesium19/420 mg5%
  13. Phosphorus178/1250 mg14%
  14. Calcium17/1300 mg1%
  15. Sodium48/2300 mg2%
  16. Potassium235/4700 mg5%
  17. Zinc6.9/11 mg62%
  18. Manganese0/2.3 mg0%
  19. Iron2.4/18 mg13%
  20. Copper0.1/0.9 mg10%
  21. Selenium28/55 mcg51%
  22. Vitamin DUnknown
  23. IodineUnknown