GYMTEA

Nutrition per 100g

Beef, Chuck Steak

Beef, steak, chuck

Food image

Beef, Chuck Steak

Amount

Macros

Protein
26g
Carbs
0g
fiber 0g
Fat
13g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.2/1.3 mg19%
  8. Niacin (B3)3.6/16 mg22%
  9. Vitamin B60.4/1.7 mg24%
  10. Folate (B9)6/400 mcg2%
  11. Vitamin B123.6/2.4 mcg152%
  12. Magnesium23/420 mg5%
  13. Phosphorus200/1250 mg16%
  14. Calcium13/1300 mg1%
  15. Sodium380/2300 mg17%
  16. Potassium308/4700 mg7%
  17. Zinc9.8/11 mg89%
  18. Iron3.2/18 mg18%
  19. Copper0.1/0.9 mg12%
  20. Selenium30/55 mcg54%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown