GYMTEA

Nutrition per 100g

Beef, Chuck, Under Blade Pot Roast, Boneless, Cooked, Braised

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food image

Beef, Chuck, Under Blade Pot Roast, Boneless, Cooked, Braised

Amount

Macros

Protein
30g
Carbs
0g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg19%
  8. Niacin (B3)4/16 mg25%
  9. Pantothenic Acid (B5)0.8/5 mg15%
  10. Vitamin B60.3/1.7 mg19%
  11. Folate (B9)7/400 mcg2%
  12. Vitamin B123.5/2.4 mcg146%
  13. Magnesium22/420 mg5%
  14. Phosphorus207/1250 mg17%
  15. Calcium14/1300 mg1%
  16. Sodium63/2300 mg3%
  17. Potassium307/4700 mg7%
  18. Zinc11/11 mg102%
  19. Manganese0/2.3 mg1%
  20. Iron3.2/18 mg18%
  21. Copper0.1/0.9 mg11%
  22. Selenium35/55 mcg63%
  23. IodineUnknown