GYMTEA

Nutrition per 100g

Beef, Cube Roll, Cooked

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Food image

Beef, Cube Roll, Cooked

Amount

Macros

Protein
28g
Carbs
0g
fiber 0g
Fat
19g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A11/900 mcg1%
  2. Vitamin D0.4/20 mcg2%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.1/1.3 mg11%
  7. Niacin (B3)3.9/16 mg24%
  8. Pantothenic Acid (B5)0.4/5 mg8%
  9. Vitamin B60.3/1.7 mg17%
  10. Vitamin B121.3/2.4 mcg54%
  11. Magnesium22/420 mg5%
  12. Phosphorus195/1250 mg16%
  13. Calcium6/1300 mg0%
  14. Sodium49/2300 mg2%
  15. Potassium338/4700 mg7%
  16. Zinc4.6/11 mg41%
  17. Manganese0/2.3 mg0%
  18. Iron2.2/18 mg12%
  19. Copper0.1/0.9 mg8%
  20. Selenium6.2/55 mcg11%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown