GYMTEA

Nutrition per 100g

Beef, Cube Roll, Lean Only, Cooked

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Food image

Beef, Cube Roll, Lean Only, Cooked

Amount

Macros

Protein
30g
Carbs
0g
fiber 0g
Fat
13g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A12/900 mcg1%
  2. Vitamin D0.4/20 mcg2%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.1/1.3 mg11%
  7. Niacin (B3)4.2/16 mg26%
  8. Pantothenic Acid (B5)0.4/5 mg9%
  9. Vitamin B60.3/1.7 mg18%
  10. Vitamin B121.4/2.4 mcg58%
  11. Magnesium23/420 mg5%
  12. Phosphorus209/1250 mg17%
  13. Calcium5/1300 mg0%
  14. Sodium52/2300 mg2%
  15. Potassium361/4700 mg8%
  16. Zinc5/11 mg45%
  17. Manganese0/2.3 mg0%
  18. Iron2.4/18 mg13%
  19. Copper0.1/0.9 mg8%
  20. Selenium6.6/55 mcg12%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown