GYMTEA

Nutrition per 100g

Beef, Cube Roll, Lean Only, Raw

Beef, New Zealand, imported, cube roll, separable lean only, raw

Food image

Beef, Cube Roll, Lean Only, Raw

Amount

Macros

Protein
20g
Carbs
1g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A17/900 mcg2%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.1/1.3 mg6%
  7. Niacin (B3)3.3/16 mg20%
  8. Pantothenic Acid (B5)0.3/5 mg6%
  9. Vitamin B60.3/1.7 mg16%
  10. Vitamin B121.5/2.4 mcg64%
  11. Magnesium20/420 mg5%
  12. Phosphorus174/1250 mg14%
  13. Calcium3/1300 mg0%
  14. Sodium45/2300 mg2%
  15. Potassium319/4700 mg7%
  16. Zinc3.7/11 mg33%
  17. Manganese0/2.3 mg0%
  18. Iron2.1/18 mg12%
  19. Copper0.1/0.9 mg7%
  20. Selenium4.7/55 mcg9%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown