GYMTEA

Nutrition per 100g

Beef, Cube Roll, Raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Food image

Beef, Cube Roll, Raw

Amount

Macros

Protein
18g
Carbs
1g
fiber 0g
Fat
16g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A15/900 mcg2%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.1/1.3 mg6%
  7. Niacin (B3)3/16 mg19%
  8. Pantothenic Acid (B5)0.3/5 mg6%
  9. Vitamin B60.3/1.7 mg15%
  10. Vitamin B121.4/2.4 mcg58%
  11. Magnesium18/420 mg4%
  12. Phosphorus161/1250 mg13%
  13. Calcium5/1300 mg0%
  14. Sodium43/2300 mg2%
  15. Potassium297/4700 mg6%
  16. Zinc3.3/11 mg30%
  17. Manganese0/2.3 mg0%
  18. Iron1.9/18 mg11%
  19. Copper0.1/0.9 mg6%
  20. Selenium4.4/55 mcg8%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown