GYMTEA

Nutrition per 100g

Beef, Cube Steak

Beef, steak, cube

Food image

Beef, Cube Steak

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
7g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K4.3/120 mcg4%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.3/1.3 mg24%
  8. Niacin (B3)8.6/16 mg54%
  9. Vitamin B60.8/1.7 mg50%
  10. Folate (B9)5/400 mcg1%
  11. Vitamin B122.2/2.4 mcg91%
  12. Magnesium16/420 mg4%
  13. Phosphorus294/1250 mg24%
  14. Calcium18/1300 mg1%
  15. Sodium379/2300 mg16%
  16. Potassium417/4700 mg9%
  17. Zinc4.9/11 mg45%
  18. Iron3.1/18 mg17%
  19. Copper0.1/0.9 mg7%
  20. Selenium30/55 mcg54%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown