GYMTEA

Nutrition per 100g

Beef, Flank Steak

Beef, steak, flank

Food image

Beef, Flank Steak

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
14g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.3/1.3 mg27%
  8. Niacin (B3)6.3/16 mg39%
  9. Vitamin B60.5/1.7 mg28%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B122.9/2.4 mcg120%
  12. Magnesium23/420 mg5%
  13. Phosphorus167/1250 mg13%
  14. Calcium7/1300 mg1%
  15. Sodium370/2300 mg16%
  16. Potassium296/4700 mg6%
  17. Zinc8/11 mg73%
  18. Iron2.4/18 mg13%
  19. Copper0.1/0.9 mg12%
  20. Selenium33/55 mcg60%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown