GYMTEA

Nutrition per 100g

Beef, Flat, Lean Only, Cooked, Braised

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Food image

Beef, Flat, Lean Only, Cooked, Braised

Amount

Macros

Protein
33g
Carbs
0g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A15/900 mcg2%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.2/15 mg8%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0/1.2 mg2%
  6. Riboflavin (B2)0.2/1.3 mg15%
  7. Niacin (B3)2.3/16 mg14%
  8. Pantothenic Acid (B5)0.1/5 mg3%
  9. Vitamin B60.2/1.7 mg10%
  10. Vitamin B121.9/2.4 mcg77%
  11. Magnesium18/420 mg4%
  12. Phosphorus159/1250 mg13%
  13. Calcium6/1300 mg0%
  14. Sodium30/2300 mg1%
  15. Potassium172/4700 mg4%
  16. Zinc4.5/11 mg41%
  17. Manganese0/2.3 mg1%
  18. Iron3.2/18 mg18%
  19. Copper0.2/0.9 mg21%
  20. Selenium2/55 mcg4%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown