GYMTEA

Nutrition per 100g

Beef, Flat, Lean Only, Raw

Beef, New Zealand, imported, flat, separable lean only, raw

Food image

Beef, Flat, Lean Only, Raw

Amount

Macros

Protein
21g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A11/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0/1.2 mg4%
  6. Riboflavin (B2)0.1/1.3 mg11%
  7. Niacin (B3)3.3/16 mg21%
  8. Pantothenic Acid (B5)0.3/5 mg6%
  9. Vitamin B60.3/1.7 mg16%
  10. Vitamin B122.9/2.4 mcg119%
  11. Magnesium20/420 mg5%
  12. Phosphorus175/1250 mg14%
  13. Calcium5/1300 mg0%
  14. Sodium50/2300 mg2%
  15. Potassium291/4700 mg6%
  16. Zinc5.4/11 mg49%
  17. Manganese0/2.3 mg0%
  18. Iron1.9/18 mg11%
  19. Copper0.1/0.9 mg13%
  20. Selenium1/55 mcg2%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown