GYMTEA

Nutrition per 100g

Beef, Ground, 10% Fat, Raw

Beef, ground, 90% lean meat / 10% fat, raw

Food image

Beef, Ground, 10% Fat, Raw

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K0.8/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)5.1/16 mg32%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.4/1.7 mg22%
  11. Folate (B9)6/400 mcg2%
  12. Vitamin B122.2/2.4 mcg92%
  13. Magnesium20/420 mg5%
  14. Phosphorus184/1250 mg15%
  15. Calcium12/1300 mg1%
  16. Sodium66/2300 mg3%
  17. Potassium321/4700 mg7%
  18. Zinc4.8/11 mg44%
  19. Manganese0/2.3 mg0%
  20. Iron2.2/18 mg12%
  21. Copper0.1/0.9 mg8%
  22. Selenium17/55 mcg30%
  23. IodineUnknown