GYMTEA

Nutrition per 100g

Beef, Ground, Raw

Beef, ground, raw

Food image

Amount

Macros

Protein
18g
Carbs
0g
fiber 0g
Fat
15g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K1.3/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.1/1.3 mg12%
  8. Niacin (B3)4.6/16 mg29%
  9. Vitamin B60.3/1.7 mg20%
  10. Folate (B9)6/400 mcg2%
  11. Vitamin B122.1/2.4 mcg90%
  12. Magnesium18/420 mg4%
  13. Phosphorus170/1250 mg14%
  14. Calcium15/1300 mg1%
  15. Sodium373/2300 mg16%
  16. Potassium293/4700 mg6%
  17. Zinc4.4/11 mg40%
  18. Iron2.1/18 mg12%
  19. Copper0.1/0.9 mg7%
  20. Selenium16/55 mcg29%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown