GYMTEA

Nutrition per 100g

Beef, Oyster Blade, Cooked, Braised

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Food image

Beef, Oyster Blade, Cooked, Braised

Amount

Macros

Protein
30g
Carbs
0g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A10/900 mcg1%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.8/15 mg5%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0/1.2 mg2%
  6. Riboflavin (B2)0.1/1.3 mg11%
  7. Niacin (B3)1.6/16 mg10%
  8. Pantothenic Acid (B5)0/5 mg0%
  9. Vitamin B60.1/1.7 mg6%
  10. Vitamin B121.9/2.4 mcg77%
  11. Magnesium17/420 mg4%
  12. Phosphorus144/1250 mg12%
  13. Calcium5/1300 mg0%
  14. Sodium25/2300 mg1%
  15. Potassium151/4700 mg3%
  16. Zinc5.3/11 mg48%
  17. Manganese0/2.3 mg0%
  18. Iron2.8/18 mg15%
  19. Copper0.1/0.9 mg10%
  20. Selenium2/55 mcg4%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown