GYMTEA

Nutrition per 100g

Beef, Oyster Blade, Raw

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Food image

Beef, Oyster Blade, Raw

Amount

Macros

Protein
21g
Carbs
0g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A12/900 mcg1%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg5%
  6. Riboflavin (B2)0.1/1.3 mg9%
  7. Niacin (B3)2.3/16 mg14%
  8. Pantothenic Acid (B5)0.8/5 mg17%
  9. Vitamin B60.2/1.7 mg9%
  10. Vitamin B122.2/2.4 mcg93%
  11. Magnesium18/420 mg4%
  12. Phosphorus153/1250 mg12%
  13. Calcium4/1300 mg0%
  14. Sodium57/2300 mg2%
  15. Potassium288/4700 mg6%
  16. Zinc4.5/11 mg41%
  17. Manganese0/2.3 mg0%
  18. Iron1.9/18 mg11%
  19. Copper0.1/0.9 mg6%
  20. Selenium2/55 mcg4%
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown