GYMTEA

Nutrition per 100g

Beef, Porterhouse Steak, Select, Raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Food image

Beef, Porterhouse Steak, Select, Raw

Amount

Macros

Protein
23g
Carbs
0g
Fat
5g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Riboflavin (B2)0.2/1.3 mg18%
  2. Niacin (B3)5.3/16 mg33%
  3. Vitamin B60.8/1.7 mg44%
  4. Vitamin B122/2.4 mcg83%
  5. Magnesium11/420 mg3%
  6. Phosphorus200/1250 mg16%
  7. Calcium19/1300 mg1%
  8. Sodium43/2300 mg2%
  9. Potassium266/4700 mg6%
  10. Zinc3.5/11 mg32%
  11. Manganese0/2.3 mg0%
  12. Iron2.3/18 mg13%
  13. Copper0.1/0.9 mg8%
  14. Selenium21/55 mcg39%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Thiamin (B1)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Folate (B9)Unknown
  23. IodineUnknown