GYMTEA

Nutrition per 100g

Beef, Pot Roast

Beef, pot roast

Food image

Beef, Pot Roast

Amount

Macros

Protein
28g
Carbs
0g
fiber 0g
Fat
15g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)3.7/16 mg23%
  9. Vitamin B60.3/1.7 mg18%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B123.2/2.4 mcg133%
  12. Magnesium20/420 mg5%
  13. Phosphorus188/1250 mg15%
  14. Calcium14/1300 mg1%
  15. Sodium370/2300 mg16%
  16. Potassium282/4700 mg6%
  17. Zinc10/11 mg92%
  18. Iron2.9/18 mg16%
  19. Copper0.1/0.9 mg10%
  20. Selenium33/55 mcg60%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown