GYMTEA

Nutrition per 100g

Beef, Ribeye Cap Steak, Choice, Raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Food image

Amount

Macros

Protein
20g
Carbs
2g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin K1.5/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg7%
  6. Riboflavin (B2)0.2/1.3 mg17%
  7. Niacin (B3)3.5/16 mg22%
  8. Vitamin B60.4/1.7 mg23%
  9. Folate (B9)3/400 mcg1%
  10. Vitamin B123.2/2.4 mcg134%
  11. Magnesium24/420 mg6%
  12. Phosphorus210/1250 mg17%
  13. Calcium6/1300 mg0%
  14. Sodium88/2300 mg4%
  15. Potassium357/4700 mg8%
  16. Zinc7.8/11 mg71%
  17. Iron2.6/18 mg15%
  18. Copper0.1/0.9 mg16%
  19. Selenium26/55 mcg46%
  20. Vitamin EUnknown
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown