GYMTEA

Nutrition per 100g

Beef, Ribeye Filet, Cooked, Grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food image

Beef, Ribeye Filet, Cooked, Grilled

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin K1.6/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg5%
  6. Riboflavin (B2)0.2/1.3 mg18%
  7. Niacin (B3)5.8/16 mg36%
  8. Vitamin B60.6/1.7 mg32%
  9. Folate (B9)7/400 mcg2%
  10. Vitamin B123.3/2.4 mcg135%
  11. Magnesium28/420 mg7%
  12. Phosphorus262/1250 mg21%
  13. Calcium6/1300 mg0%
  14. Sodium56/2300 mg2%
  15. Potassium410/4700 mg9%
  16. Zinc7.2/11 mg66%
  17. Iron2.8/18 mg15%
  18. Copper0.1/0.9 mg11%
  19. Selenium35/55 mcg63%
  20. Vitamin EUnknown
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown