GYMTEA

Nutrition per 100g

Beef Ribeye Steak, Cooked

Beef, steak, ribeye, lean and fat eaten

Food image

Beef Ribeye Steak, Cooked

Amount

Macros

Protein
24g
Carbs
0g
fiber 0g
Fat
22g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A8/900 mcg1%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)4.9/16 mg30%
  9. Vitamin B60.5/1.7 mg28%
  10. Folate (B9)6/400 mcg2%
  11. Vitamin B122.1/2.4 mcg87%
  12. Magnesium22/420 mg5%
  13. Phosphorus151/1250 mg12%
  14. Calcium11/1300 mg1%
  15. Sodium361/2300 mg16%
  16. Potassium258/4700 mg5%
  17. Zinc5.9/11 mg53%
  18. Iron2.2/18 mg12%
  19. Copper0.1/0.9 mg9%
  20. Selenium30/55 mcg54%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown