AmountShow nutrition forgrams1 regular (240g)1 thick (360g)1 cup (135g)1 oz yields (20g)1 piece/slice, any size (30g)1 thin (180g)1 cubic inch (17g)×
Daily valuesVitamin A6/900 mcg1%Vitamin D0.2/20 mcg1%Vitamin E0.1/15 mg1%Vitamin K1.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg6%Riboflavin (B2)0.3/1.3 mg23%Niacin (B3)5.2/16 mg32%Vitamin B60.5/1.7 mg29%Folate (B9)6/400 mcg2%Vitamin B122.2/2.4 mcg90%Magnesium23/420 mg5%Phosphorus159/1250 mg13%Calcium10/1300 mg1%Sodium362/2300 mg16%Potassium270/4700 mg6%Zinc6.2/11 mg57%Iron2.3/18 mg13%Copper0.1/0.9 mg9%Selenium32/55 mcg57%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown