GYMTEA

Nutrition per 100g

Beef, Roast

Beef, roast

Food image

Amount

Macros

Protein
29g
Carbs
0g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K1.7/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.3/1.3 mg20%
  8. Niacin (B3)5.8/16 mg36%
  9. Vitamin B60.5/1.7 mg32%
  10. Folate (B9)6/400 mcg2%
  11. Vitamin B122.6/2.4 mcg108%
  12. Magnesium18/420 mg4%
  13. Phosphorus228/1250 mg18%
  14. Calcium15/1300 mg1%
  15. Sodium372/2300 mg16%
  16. Potassium332/4700 mg7%
  17. Zinc7.3/11 mg67%
  18. Iron2.9/18 mg16%
  19. Copper0.1/0.9 mg8%
  20. Selenium30/55 mcg55%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown